Mindful Meditation

Change your brain and behaviour with being mindful and meditation and reverse stress and improve your overall levels of emotional, mental and physical health and well-being.

Many people take care of their bodies with exercise and good eating habits, yet overlook the vital connection between emotional and physical health. To cultivate emotions of confidence, peace and happiness, requires integrating the correct life-skills that result in a healthy, happy and successful framework in and from which to operate well and effectively.

These mindful meditations classes – for adults and kids and teens offer a dedicated and focused environment in which to achieve a relaxed state of mind and being, in ways that are complimentary and natural.

Classes for Adults and Kids & Teens

Kids & Teens – Wednesdays at 3.30pm.  $12 for Casuals. $100 – Concession card for 10 sessions (valid for 3 months from date issued). $85* – Siblings concession for 10 sessions. * Valid until 16 years of age

Adults – Friday 5.15pm – $20 for Casuals; $150 – Concession for 10 sessions (valid for 3 months from date issued).

Venue – Body Restore Studio, 44 David Street, Blenheim.

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