Are You A Calorie Phobe?

I used to be a calorie phobe and so I know what it’s like to feel impotent and a slave to these units of energy. I really believed that by counting calories and eating carefully Read More …

You Are As Awesome As You BELIEVE Yourself To BE! True or False?

Whilst many people who know the power of beliefs will agree, there is a shortage of people who truly believe they are awesome and who feel really good about feeling this way about themselves. So Read More …

Don’t overlook this when it comes to intimacy

Ever noticed that the word intimacy begins with the letter “I”? Many assume that intimacy is all about sex. It’s not! Intimacy, is considered usually as something we only can have with another person, in Read More …

When You Feel Alone in Your Spiritual Beliefs

The spiritual relationship. By its very nature, solitary and deeply personal. Where each individual is called to find the meaning of life, for themselves. The importance of the beliefs around this relationship is evidenced throughout Read More …

7 Positive Body-Image Affirmations To Feel Like A Diva

Since 2014, low body-image is out. Self-acceptance is in! And if you are going to embrace being a natural Diva, self-acceptance is an essential ingredient. Every women is a diva, simply by her birthright. Think Read More …

The H Factors That Add Value To Your Life

You’ve probably heard about the X Factor but have you heard about the H Factors? This is not about the TV show and more about setting your own default value settings so that you will Read More …

Ouch, That Hurt!

Have you ever noticed how you are just cruising along and ticking off those things on your to-do-list – whether for your business or your personal affairs – and you are feeling really good and Read More …

There is an “I” in Relationship

Many people seem to believe that the greatest gift of love to another, is to offer their love. Whilst this is indeed a precious gesture, is this really true or unconditional love? It can be Read More …