Change Your Body-Image

Change Your Body-Image

Many of us, women especially, struggle with low body-image issues! We are not taught to celebrate our bodies as the beautiful and amazing highly sophisticated and unique creations they are. Instead we judge them and torture ourselves and then are surprised with we experience dis-ease on some level or another or feel deeply unhappy about our looks.

If you had to write a letter about or to your body, what would you write, ask, make notes about? Some years ago I did a bodywork class and one of the activities was to write a love note to our bodies. The facilitator would post us the letter at a later date, to remind us of what we had written. By the time the note arrived by mail, I had totally forgotten about it and it was lovely to receive it.

I invite you to write your own love note to your body and share mine here to inspire you. When you write, sit quietly and take a deep breath. Then connect to your feelings and how you want to feel towards your body. Don’t sensor your words, however do focus on positive intentions. You will know you are on track as you will feel good.

Dear beautiful Body of Mine,
Every day I am more grateful for you and all that you be.
You take care of me without me even asking, always unconditionally delivering your best. How did I get so lucky to have you?
Through the darkest moments you have been there for me and always saw me through, yet you were often the last one I was to thank.
Every day in a million ways, you care for me and are eternally renewing and refreshing and youthing.
Over the last year you have shown me just how much you care, even though I often override and ignore, you remain …………..
Despite my judgements of you, you have continued tirelessly to contribute to the infinite being that I be.  How did I get so lucky to share consciousness with you?
You have shared my moments of pain and pleasure and allow me to receive all the sensual delights of this physical sexualness, showing me what phenomenal and orgasmic possibilities Life be’s. For all the laughter, tears, joy, movement, copulation, sexuality, sensuality, eating, sleeping, health – I am in awe and gratitude.
As our union becomes communion, between you and me and all that be, how does it get even better than this and what are the infinite possibilities?
Yummy body, show me clearly who will contribute to my life in greater ways, both on a personal and business level. Show me how to be communion.
Beautiful yummy body of mine, untold gratitude for you and the gift that you be. Now together let’s go have a sexy, phenomenal, orgasmic life !!
Much love and gratitude for You.

Put your love note in a safe place and then take it out in say two or three months later and read it over. Or post it to yourself from somewhere else when you are out of town or travelling, so you receive it later.

Make your conversations with your body something well worth listening to! 

Your body will thank you in ways that you may not even have imagined possible.

Many Blissings.
Trilby x

 


Trilby Johnson is an Emotional Breakthrough Mentor, Author and Speaker who supports the healing of relationships and alleviates emotional stress, so that individuals experience more inner harmony and freedom in their lives. Trilby’s success story is one of going from emotional zero to emotional hero. She helps her clients achieve and cultivate the same.

Contact Trilby for a complimentary Breakthrough Alchemy Assessment to boost your self-esteem now!

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

Disclaimer. Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.

3 Self-Esteem Boosters

3 Self-Esteem Boosters

Are you someone who suffers from low self-esteem? Then I have great news for you! No matter what you have believed up until this moment, it’s possible to change it. Through the right positive focus and resolving some limiting beliefs and core patterns, you can start right now, here today and feel better about yourself and build a positive self-esteem.

Self-Esteem is the regard in which you hold yourself. A lot is learned from parents, education, culture and intuition. Self-Esteem, in my experience, is very much a question about connection on a physical, mental, emotional and soul level. It’s first and foremost about the connection you have with and to yourself – how you think about and feel about yourself and the manner in which you talk to and about yourself. It’s all about you in fact!

For many years, I struggled with low self-esteem, so I know how horrible this feels. In fact, I used to hate myself and my life was miserable because of these feelings. I believed what others had told me about myself, even although it hurt terribly. What hurt so much, was that I knew deep down inside that all of that simply wasn’t true – and yet I let myself down. Until I found another and new way.

For me to get from that place of not liking or loving myself at all, to where I cultivated a level of high self-esteem, took a while plus a lot of honest introspection. So today, I want to share with you, 3 of the elements that I consciously chose to add to and cultivate in my life, that helped me to boost a high and healthy sense of self-esteem. Here’s what I learned.

1. Element of Self-Love

Having been someone who didn’t love myself very much, I can guarantee you that Loving Yourself is the most important thing you will even do. Not only for yourself – also for the other people in your life.

Then, it’s about how you relate to others in ways that either support or disempower your level of self-esteem. The reason is that, when you truly love yourself and allow yourself to be who you truly are – the good, the bad, the ugly and all the other bits – you are a Gift! You can be confident. You can let go of the doubt, guilt and shame – all of which were probably not yours to begin with.

It took me a long time – through bouts of depression, abusive relationships and situations, suicidal tendencies and many low and dark moments – until I realized that all I really wanted, was to love myself.

So please give your permission today, if you are not yet there, to LOVE YOURSELF. It is soooo important! And only you can take the first step and continuously move forward.

Self-esteem, is a by-product of loving yourself and not vice-versa! So make sure your are not missing out on this crucial self-esteem booster.

2. Element of Worth

I have worked with so many people, who believe that they are not enough. I used to be one of them. They believe that if they try harder or hard enough, if they give more, if they behave in a certain way, that finally they will be enough … and be worthy of other people’s praise, love, approval, or something else.

I have witnessed it and felt it myself – the huge sense of relief that comes with finally accepting and knowing that I am enough already. That I am worthy. And with this, the knowing comes that we all have worth and are worthy!!!

There is nothing to prove, despite that so many of us have been duped into believing it is something to be achieved or earned. The problems arise when we start to doubt or are led astray by other’s opinions and when we think that we have to DO something to Be Enough. We are enough . . . evident in the fact that Life itself has given us Life. We are enough!

So please, choose to know that you are worthy. This choice to know that you are worth yourself will add and boost your self-esteem beyond measure.

3. Element of Safety

This may surprise many people – I know it did me, when I realized that not feeling safe had a huge impact on my sense of self-esteem. Many of us are so afraid of the judgement of others. Perhaps even more so and subconsciously, we are afraid of our own judgement. I don’t know about you, but I have often been my harshest and most unforgiving critic!

I can remember the acute sense of relief I experienced when I finally let go of judging myself and wanting to control everything … aahhhhh … it was amazing! I began to feel safe.

When you don’t feel safe, worthy, nor love yourself, these mindsets create a gravitational pull to everything ‘out there’ that matches these lower vibes of self-esteem. Life will serve up the very things you often fear, as a sign post of your security vibe. Life will show you often paradoxically where you need to boost levels of love, worth and safety.

When you feel safe, you feel okay much of the time – even when you make mistakes. It feels safe even when you don’t always know exactly what to do, all of the time. It feels safe for you to be You – with or without other people’s approval.

Safety, is an inner state of being. Yes, you can live in a dangerous places – I’ve done that – and even in these situations, you can still feel safe. You can begin by claiming and affirming

I love myself,

I am enough

I am worthy,

I am always safe!

Even if at first you don’t quite believe or feel it completely. Claiming and declaring these will boost your self-esteem no end.

This does not mean there will not be days that are difficult nor that you will not have dips in your self-esteem. Simply no longer feed them and soon you will find yourself bouncing back. You will begin to enjoy the benefits of high self-esteem like feeling more confident, happier, healthier and successful in your daily endeavours.

YOU are your most priceless and valuable commodity! Believe in yourself and your self-esteem will follow. Actively boost yours daily with thoughts, words and actions of love, worth and safety that will nurture a healthy and loving connection and web of self-esteem. This is not to be confused with arrogance!

Hold yourself in esteem – this is your purpose.

Many Blissings

Trilby


Trilby Johnson is an Emotional Breakthrough Mentor, Author and Speaker whose clients hire her to go from emotional zero to emotional hero, as they heal, alleviate stress and cultivate emotional freedom in their lives, relationships, finances, emotions, health and mindset. She shares her knowledge of how to create inner harmony and outer balance with those seeking to deepen their self-knowing and expand their consciousness.

Contact Trilby for a Breakthrough Alchemy Assessment if you are ready for go from zero to hero now!

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.

What to do when panic strikes

For many years of my life, like many people, I suffered from depression and anxiety, which culminated in a series of frequent and absolutely overwhelming panic attacks.

These could strike where ever and when ever they wanted, from one second to the next, without any prior warning – so I couldn’t go and seclude myself. It ruined my life for several months and I was so afraid to leave my flat to go to work, the shops or visit friends in case I had a panic attack out of the blue. This in turn, caused my anxiety and panic attacks to escalate even further – and this was while I was medicated to ‘control’ this. Does this sound familiar?

In the moments between the panic attacks I went to see a naturopath, attempted daily meditation and desperately looked to connect with someone who would listen to my situation and offer me a solution, without attempting to drug me to my eyeballs and simply sedate me. I wanted to understand what was happening to me and how I could transform these moments of panic and find inner calm. I didn’t want my life back – I simply wanted to have a life!

My body was screaming messages at me and I felt deaf, blind and totally clueless as to how to interpret these messages. I was lost in translation. Until one day, when during a really severe panic attack, curled in a foetal position on my bed, I felt this determination to purge this panic surge up so strongly from a place deep within me. The panic seemed insurmountable, however there was a part of me that knew I had to get control over these attacks or I would go insane.

In a moment of pure grace, I heard my inner voice speak very loudly and clearly and this is what it instructed me to do, “Breathe!”. And so I did. I focused intensely on just breathing with what seemed a superhuman force. That day, I broke the cycle and hold that panic had over me. I have not had a panic attack since that day and my anxiety decreased rapidly. So I know first hand how to stop panic and I want to share with you what I learned.

Watch my interview with Michele Paiva, where we share moments of humour and insight as to how it is possible to stop panic in its tracks and what happens physiologically during these moments and how ‘Conscious Breathing’ can transform panic to peace. Enjoy and please leave a comment here on the blog or the video.

Once I understood how to process the anxiety and panic through my body, I found confidence and peace of mind. This is my desire for you too.

In Light and Appreciation

Trilby


Trilby Johnson is an Emotional Breakthrough Mentor, Author and Speaker whose clients hire her to go from emotional zero to emotional hero, as they heal, alleviate stress and cultivate emotional freedom in their lives, relationships, finances, emotions, health and mindset. She shares her knowledge of how to create inner harmony and outer balance with those seeking to deepen their self-knowing and expand their consciousness.

Contact Trilby for a Breakthrough Alchemy Assessment if you are ready for go from zero to hero now!

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.