What to do when panic strikes

For many years of my life, like many people, I suffered from depression and anxiety, which culminated in a series of frequent and absolutely overwhelming panic attacks. These could strike where ever and when ever Read More …

The Individuality Fairy Tale

You are about to embark on a journey! So sit back, take a breath, relax and free your mind and allow yourself to wander and travel different routes of possibility. Once Upon A Time . Read More …

3 Ingredients for Magical Living

The more time I spend alive and living, the more I not only believe in magic, but the more I see it, feel it and become it. It is so so exciting! What is exciting Read More …

Creating A Bigger Better YOU ….. from what you already do!

I found through personal experience, this quote by Robin Sharma, to be true. And I have done a lot of soul searching and personal development to finally understand what this means. Often humans talk about Read More …

Words 4 Your Mind Map

The words we use are literally a ‘mind map’. They show how you think. This is why it is often a great exercise to say things out loud, so that you can actually hear what Read More …

The Invitation of Persistent Resistance

What is the invitation of persistent resistance? Are you one of those people who gets highly irritated by the saying, “What you resist will persist.”? Well I certainly have had periods of a love-hate relationship Read More …

Daring Self-Promotion

For many years of my life, I thought that if I went about my business quietly and did everything well, someday I would be rewarded and noticed. Well that didn’t happen that way. I saw Read More …

Did video kill the radio star?

Have you thought of using Radio as a way of getting your message, talents and gifts out to the big wide world?  I started hosting my own radio show BE YU Well-Being Radio about a Read More …

In-Visible ?!

IN-VISIBLE?! Well this is my first post for a while and my first one for this New Year of 2012.  For the last few months, the subject of feeling invisible has been popping up into Read More …

Body Talk

So, what’s your body talk? How does your body talk to you? Are you aware that your body can talk, not only to you but with other bodies? No, I am not talking about body language or Read More …