An Ageless Mindset

An Ageless Mindset

Oscar Wilde’s insightful quote, “With age comes wisdom, but sometimes age comes alone.”, really resonates with me. This highlights that across our lives we always have the choice of what we believe and how we respond. This is the essence of any mindset and being responsible when it comes to ageing and how each of us will experience this. Many people still do not know or embrace this. And quite honestly, because we haven’t been taught to think of ageing as anything other than ‘growing old’. Ageing, is often a reminder of our mortality. This scares many people.

I enjoy ageing gracefully – it’s true, I do! One reason for this is that it means I am alive! For many years – when younger – I struggled to enjoy being alive. I felt confused, an outsider in my own life and on several occasions didn’t want to live. Today, I celebrate each day and that I am alive and even more so, that I chose to stick around and embrace life. I enjoying this phase of the adventure that is my life.

Today, I love ageing gracefully because I used to be at the opposite of the spectrum – I was scared of living! When I chose to embrace both life and death as an experience on the continuum of life itself, I was freed from mindsets of stress and fear.

Stress and fear have a huge impact on our physical bodies and cause the body to age much quicker. The energy of our emotions and thoughts have a direct impact on our physical bodies. This knowledge is still vague and misunderstood for many, not to mention the ability to change this.

When I meet with a prospective client, we discuss some of the aspects that come to light for them and also where I can encourage them to begin enjoying their ageing process in a happy and healthy way and offer ways in which they can accomplish this.

As my relationship with my own body has grown and deepened, I am enjoying the different experiences I have. Yes, I can look in the mirror and notice that my face has more wrinkles and judge these as undesirable. Compared to whose face though? Who am I going to compare my own unique face to anyway?

I feel much calmer and confident within myself now and worry less about what the fashion is and more about feeling comfortable and happy with what I am doing. And I love seeing how others find their way of expressing themselves.

I openly declare each birthday that I am and feel younger. I enjoy the joy that I feel when I doing this. I also find it amusing to see the disbelieving glances from others, who don’t know me or think I am quite mad. I have had others warn me about menopause and how this will change my life and body. “Good” I say! I welcome these changes all with ease.

When did we ever become so resistant and abhorrent of this phase of change? Ageing is a natural process and different phase of life. Resisting it is not going to make it any easier or more enjoyable.

I know that it is possible for the human body to age differently than from the commonly held current mindset. We can observe this already with many mature elders who certainly do not resemble their basic physical age, as previous generations may have. Access to better living conditions and food has played a role here, however, mindset is the final frontier to explore.

The human body changes for sure. The speed and degree to which it does and how it ages depends largely on the belief systems that a person adheres too. This is evident in where several people of the same ages can have very different appearances.

Being present in and with my body each moment, while I may be ageing, I don’t feel like I am becoming old. I have more energy and joy in my life today that I did when I was much younger. I find it amazing when I do think about my physical age, because it really is just a reference number on my birth certificate.

What about the future? Well I will deal with that one day at a time. I love ageing gracefully and while I do this, I feel alive. Yes, I have up and down days – I don’t blame it on growing old though – because I know about my infinite nature. Could that make the difference?

Would we age or grow old and to the degree that we do, if we didn’t hold the current beliefs that we do? I know that bodies hears, feels and see everything and the process of ageing is a collaboration. Together, we are on a wonderful journey – two fellow travellers and conscious creators. I find it empowering to explore the possibilities of being forever younger in body, mind and spirit.

In my own personal transformation and from working with many clients and their beautiful bodies, minds and souls – I have glimpsed future possibilities that are beyond time and limitations.

Perhaps ageing serves to remind us of our mortality to wake us up and break down the resistance we have to this life phase. When we truly understand how our beliefs and thoughts impact on our physical environment and circumstances, does it not stand to reason that we may be selling ourselves short?

Allow the ageing process to become one of celebration and exploring new aspects of ourselves and life, rather than the current perception of ageing as a slow and often painful decline into nothingness.

Enjoy every moment of your life, not because it may be your last and more because you are still alive and kicking.

AGE IS NOT IMPORTANT! WHAT IS IMPORTANT IS NOW – Trilby Johnson

Many Blissings

Trilby


Trilby Johnson is an Emotional Breakthrough Mentor, Author and Speaker who supports the healing of relationships and alleviates emotional stress, so that individuals experience more inner harmony and freedom in their lives. Trilby’s success story is one of going from emotional zero to emotional hero. She helps her clients achieve and cultivate the same.

Contact Trilby for a complimentary Breakthrough Alchemy Assessment to boost your emotional hero now!

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

Disclaimer. Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.

4 Breakthrough Steps To Gratitude

4 Breakthrough Steps To Gratitude

There’s so much emphasis around ‘gratitude’ and how important it is if you want to be successful and fulfilled. So what happens when it seems a big ask to find something to be grateful for or about?

While being grateful is something we can all probably aspire to be more of, for many years I admit – I struggled to feel gratitude. It’s not that I didn’t want to be grateful – I did – however, keeping with my own integrity and honesty, I knew I wasn’t there yet! And quite frankly, faking it until I made it, wasn’t working for me either.

This often left me confused and feeling guilty – was there something wrong with me that I couldn’t feel gratitude for everything and all of the time? I was in a transformational pickle and for some time did not know which way to turn! Have you ever felt like this and wondered what’s going on or how to change it?

Quite simply, as the individual you are, the way in which you experience events and gratitude, is totally exclusive to you. So when presented with a new concept, it’s up to you to find the doorway in. Here are some of clues I followed that helped me to break through into gratitude, in a way that felt genuine and empowering.

1. Define Gratitude

Very often, due to indoctrination and socialization, you can get pulled into the definition of the ‘group consciousness’ around different concepts. Gratitude, is simply one example. So what does gratitude mean for you?

As humans, there is a tendency to want to classify information. For the most part, the linguistic or language meaning is used, as a form of creating easier understanding and cognitive cohesion. On the surface this works. However, this only addresses the mental aspects of definitions. There is another level of definition, commonly called semantics, or in other words, meaning. Take a look at what’s underneath the gratitude.

The way the brain stores data is very much linked to the emotional charge of the events in your life. When strong emotions are involved, then defining gratitude becomes a whole different kettle of fish. If you were to stop and imagine yourself being grateful, what would that look like, feel like, sound like to you? Follow these clues. I suggest one way of how, in point two.

2. Feel Your Way

Trust your feelings because they are your compass. If even feeling gratitude feels off, then all it is showing you, is that you haven’t yet found your way. Often there is a tendency to judge this as right or wrong, which can create a wedge between where you are and feeling gratitude. This is the reason that defining what gratitude embodies for you is essential, otherwise it simply will not stick and keeps you stuck.

If you feel that gratitude means giving up, faking it, lying to yourself, making another part of you feel wrong and it’s greedy to ask for more – then you will sabotage yourself in some way. It’s important to look at all the aspects that go into an attitude of gratitude – for you. And when along the way, it feels off for you, keep going and ask for clarity as you move forward. Feel your way – it’s your best bet!

3. Use Manners

Your words matter! They really do. Do you consciously say ‘please’ and ‘thank you’ when you want or receive something? This may appear an ‘old fashioned’ way of doing things, however, I am a firm believer in ‘old wisdom’.

The way you are speaking to others, is an outward reflection of how you speak to yourself – it shows what kind of a mind-map you have. Everything is within and this includes the capacity to gift and receive – and the code words to access these states are ‘please’ and ‘thank you’.

As a child, I was taught that if I wanted something, to ask and say ‘please’. And when I received something, to say ‘thank you’. Only much later as an adult did I observe, that when I consciously applied these to my intentions and desires, there was a distinct shift in the energy dynamic. Almost as if the Universe stopped and paid attention to what I was going to say and do.

Using manners helps to cultivate a ‘walk the talk’ behaviour! When I use my manners, I am acknowledging the divine aspect within myself and my capacity to co-create with Life itself. I am honouring my Self. This allows more ease and joy and a feeling of being ‘great-full’.

4. Make your Life a Gratitude Journal

A very powerful and practical way to create the possibility of breaking through into gratitude in my experience, is with a gratitude journal. I found it really helpful to focus on writing down things I was grateful for. It helped me to count my blessings and give them form. However, please don’t let keeping a journal be the end result. It’s the starting point! Apply this ‘gratitude’ in your daily life and interactions and communications with others.

In my personal experience, to fully integrate a mindset, takes conscious direction and frequent implementation. This is about applying mental and often abstract concepts with focus daily to create a ‘habit of gratitude’. This helped me to move through the struggle and meet gratitude in a pragmatic and tangible way that worked for me. And so can you!

Remember, gratitude is a process and as such, you simply cannot force your way into it. By connecting to the essence of what gratitude feels like for you, then you will have your unique form of gratitude. You do this by systematically assessing your feelings and observing what comes up for you.

Adjust. Align. Choose.

As you move forward with each step you are feeling your way and breaking through into gratitude.

Many Blissings

Trilby x


Trilby Johnson is an Emotional Breakthrough Mentor, Author and Speaker whose clients hire her to go from emotional zero to emotional hero, as they heal, alleviate stress and cultivate emotional freedom in their lives, relationships, finances, emotions, health and mindset. She shares her knowledge of how to create inner harmony and outer balance with those seeking to deepen their self-knowing and expand their consciousness.

Contact Trilby for a Breakthrough Alchemy Assessment if you are ready for go from zero to hero now!

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.

Authentic Relating – the most important relationship you will ever have

Authentic Relating – the most important relationship you will ever have

Do you know how to relate authentically? No secrets here …………. it begins with YOU. The kind of relationship you have with yourself, will impact on other areas of your life. On your health, wealth, relationships, work and spirituality. For truly everything is within before it shows up without.
To create true and lasting change in one’s life and the world, the change starts with oneself. And I mean change as in stepping into or towards total, complete, all-encompassing, unconditional allowance and gratefulness for who we are, in all our complex, confusing, magnificence ….. NOW!
Awareness to what is going on, is the first step and then choosing. So what does this awareness look like and where can it be found? And once aware how can we create the change we desire ? Whatever is going on in your life, your body, your relationships etc serves as a reflection and offers information as to what kind of vibrational frequency we are at. So, we can get information from these experiences. And from here choose consciously where we desire to travel next and what kind of an experience we are seeking to have.
Plus, there is a whole arena of vibrational frequencies that is just beyond our current level of perception. This is just how energy works. Like a radio station – you have to tune in to the exact frequency to catch the show and when you are in range you can tune in. All that static you can hear, is information that is on another frequency.
Sometimes it is this static that draws us and that hold the new information we require to take the next step. However, how can we tune in to receive it. As Neale Donald Walsch wrote, “Your real life begins, beyond your comfort zones.” So what’s it going take to first of all recognise those comfort zones, then know how to choose which are working for you or not, and then choose to focus on what does work?
Often we know we have to choose something different – the signs are all around – however we do not know how to. Choosing a mentor or facilitator is a great choice. I have been fortunate in my life to have received counsel and mentoring from some amazing people and the greatest gift I received was that of objectivity.
A blind spot is a specific vibrational frequency and so having a third person who is inspiring, uplifting and most importantly non-judgemental to guide me to recognising them and how to clear their electromagnetic imprint has been worth the blood, sweat and the tears – leaving space and infinite possibilities. It has given me the ability to be the Observer more and more in my life.
When we are able to stand in a place as the Observer, we are able to see all, without judgement. Meditation teaches us this – for me this is the lesson in the practice of the law of detached consciousness. It gives us the space and tools with which we can see the wood for the trees and opens up an infinite choice of possibility.
My personal journey has been one of learning to love myself 100% – the good, the bad and the ugly. I have and continue to embrace my darker side and to enjoy expanding with it more into my lighter sides. My criteria for choice today are ease and joy. Is this something you would like for you too?
What if you are the one you have been waiting for? And what if the waiting is now over? It is You and the time is NOW!
By the Light of the God I AM
I release all procrastination and indecisiveness
I acknowledge the power to create, the courage to believe
And the willingness to receive the abundance of the universe
I embrace the awareness to actualise my purpose
I release my childhood contract where I felt I had to save myself from myself and others
Now, as an enlightened being, I know that I cannot be all things to all people.
My greatest joy is living my authentic self
(Author Unknown)
Trust this inspires you to know just how valuable you are.
In Light.
Trilby

Trilby Johnson is an Emotional Breakthrough Mentor, Author and Speaker whose clients hire her to go from emotional zero to emotional hero, as they heal, alleviate stress and cultivate emotional freedom in their lives, relationships, finances, emotions, health and mindset. She shares her knowledge of how to create inner harmony and outer balance with those seeking to deepen their self-knowing and expand their consciousness.

Contact Trilby for a Breakthrough Alchemy Assessment if you are ready for go from zero to hero now!

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.

Stand up and speak out fearlessly

Did you know that public speaking is one of the most frequent and strongest fears that people have? I used to be one of them and here is what I learned. My fears stemmed from memories of numerous failed and embarrassing class speeches that had gone horribly wrong. Additionally, I grew up believing that what I had to say was not interesting anyway. Plus, I hated confrontation and public speaking was the worst case scenario. Can you relate to any of this?

Consequently, for many years I would do everything I could to avoid public speaking in any form and this meant even avoiding speaking up for myself. For a long time, I denied my inner voice that was inviting me to challenge these beliefs and to stand up and speak out fearlessly!

Don’t get me wrong. I did find many creative and ‘safe’ ways of expressing myself. Unwittingly, they have helped me to build my confidence, hone my expertise and most importantly stand in my authority and explore what I am really good at and enjoy. The advent of social media, podcasts, tele-summits, blogging and self-publishing have all contributed greatly to my ‘coaching’.

A key to effective problem solving I have found – and one that addresses all aspects of an issue – is to never face a problem head on! This can create huge resistance and amplifies feelings of frustration and overwhelm and discouragement. For example, if you are driving from A to Z and on the way there is a major road block, you would look for alternative routes and ways to get there, right? Looking for alternatives and solutions is a great way to solve problems and allows other possibilities to show up, which you may not of thought of initially. So what this advent did for me, was that I was actually learning to stand up and speak out, without seeing it as public speaking! This helped removed the fear factor and look at things from a different perspective.

It’s taken many years to finally break through this pattern of fear and shift my mindset around public speaking. Funnily enough, I realized this fully when I recently gave a talk at my local library’s ‘Author’s Evening’ to introduce my book FEARLESSLY ALONE‘ and talk about what had motivated me and why. Was I nervous? You bet! In fact, unusually so. Because this time I was presenting something that was important to me – it wasn’t like those classroom speeches where I spoke about someone else’s ideas – this was about issues that were close to my heart and I felt extremely vulnerable. Yet, I wanted to be able to stand up and speak out fearlessly, even if others were challenging me and didn’t agree. I wanted to present my ideas without being confrontational and yet inspire food for thought and challenge old concepts. And I did just that!

You see, I knew my material well. It was a part of me and my life experience. I was my resource library. To create the mindset I wanted, I looked at all the beliefs that surfaced and I shifted each and every one of them. I also created those I would need as a positive back up – confidence, self-worth, awareness, humour and being willing to be vulnerable. I was able to transmute the fear of judgement of others and the need to be wrong or right. I was there to express my interesting point of view, to offer food for thought and to create connection with those whom my information could support.

More importantly, all the previous online ‘training’ had been preparing me for this moment and as I took action, even feeling really nervous, I was able to connect to that place within where I know who I am and believe in myself. It was such a wonderful and empowering experience! So much so, that it has ignited a burning desire to stand up and speak out fearlessly more often. Who would have thought this was possible? Certainly not that shy and unhappy school girl from way back. It took me six years to manifest this evening and prepare myself mentally and emotionally and spiritually. It all began a long time ago, when my Heart’s Knowing whispered to me, “You can do it!”… and so can you!

Some steps you can take towards standing up and speaking out fearlessly are:

  • Dare to believe in your dreams, no matter how silly or far away they may seem.
  • Ask and be willing to receive.
  • Take the baby steps and actions that come with ease to you.
  • Change direction as required without losing sight of your destination.
  • Build a mindset with beliefs that support your growth and that feel good along the way.
  • Trust that any thing is possible and look for opportunities!
  • Believe in yourself!

In Light and Appreciation

Trilby


Trilby Johnson is an Emotional Breakthrough Mentor, Author and Speaker whose clients hire her to go from emotional zero to emotional hero, as they heal, alleviate stress and cultivate emotional freedom in their lives, relationships, finances, emotions, health and mindset. She shares her knowledge of how to create inner harmony and outer balance with those seeking to deepen their self-knowing and expand their consciousness.

Contact Trilby for a Breakthrough Alchemy Assessment if you are ready for go from zero to hero now!

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.

 

Ouch, That Hurt!

Ouch, That Hurt!

Ouch Blog Post HeaderHave you ever noticed how you are just cruising along and ticking off those things on your to-do-list – whether for your business or your personal affairs – and you are feeling really good and in cruise mode – when suddenly, it’s like a trap door opens up beneath your feet and you fall into the black abyss? Yet again! Almost as if you had made no progress at all. I know, right! It can be extremely frustrating and disheartening to say the least, even when you can say it happens less often. This is what happened to me recently. Let me explain!

There I was, toodling along in creative mode, feeling really excited and filled with a  wonderful sense of accomplishment. I had completed writing for two new projects – my new book ‘Fearlessly Alone’ and a collaborative project. Phew! (Which is the reason I hadn’t written any blogs in a while and I had wanted to stay totally focused on getting these done.) Now, I found myself suddenly with heaps of more time on my hands, as you do when you complete a big project and are working to a deadline. There was a lot of empty space – to enjoy and for new stuff to come in. And it did! Some really great and easy new stuff and some not so new stuff, obviously still hidden in the dark recesses of my subconscious and that needed to be looked at in a new way. And yes, ouch that hurt!

What really intrigues me when it comes to Awareness, is that being ‘aware’ enables me to access pools of information all of the time. This is a relief to the perfectionist in me, because it means I don’t have to learn everything – all I have do is tune in to my Awareness and allow that specific information to show up. Of course this attitude means I have to give up the need to control every single little aspect of everything. All of which is fueled by a fear of failure. Now, I am not going to lie and say that this always runs smoothly. Cause just like those little emoticons that pop up on your screen, when strong emotions are at play, it can make for a rocky day. So it helps me to have a strategy for firstly coping and then resolving. Sounds good, doesn’t it! And so how can this hurt, you may be wondering?

A while ago, I signed-up for breakthrough session with a coach whose work I have participated in and whose expertise I respect and admire. So I was looking forward to the 30 minutes conversation and hoping for some more clarity around a specific issue. You know, one of those areas in my life where I still felt like I ‘had to work on myself’. It was not five minutes into the call and conversation, when my mood took a sharp nose-dive and it felt like I was floundering. By the end of the call, I hung up feeling  really down in the dumps and filled with doubt. What had happened?! Where had my sense of inner calm and accomplishment vanished to? Allow me to share.

Just like many people, I have my ‘down’ moments and experience feelings of doubt, fear, anger at times – it is part of the human experience. Thank goodness though, that I have the strategy that I mentioned earlier above, because here Life had presented me with an opportunity to apply it – take it for another test run. In other words, a curve ball. I was faced with an opportunity to grow. I knew there was something positive and insightful to take away from this situation and that would reveal to me, my inner workings and how they were derailing me and looking for fine-tuning. Whereas previously, these kinds of moments would last for days, if not weeks or months and become situations, nowadays I am happy to say that whilst they hurt in the moment, they no longer lasted very long anymore. The highs and the lows are becoming more harmonious!

Now, if you don’t yet know me or my story, then I want to share that ‘walking my talk’ is an essential and practical part of how I choose to experience Being Me. It is also an important part of the ‘know how’ that I teach, about how to move away from overwhelm and stress and move into a place of being able to make choices calmly and confidently in daily life. Fortunately, I had recorded the conversation, so I could go back and listen.  I was curious as to what had triggered this downward emotional spike and so I listened to the replay. And I got real clear on the reason that it felt Ouch, That Hurt!

What was evident to me when listening back over the conversation, was how, after the first few minutes, the way I spoke about myself and my situation came from a place of victim mentality and focus. It was a real eye opener for me, to listen to the way in which I spoke about my situation during this call and what I had focused on. Furthermore, I had doubted myself and where I was at on my timeline. I had allowed myself to become distracted! No wonder my feelings had plummeted! And thank goodness they had. My inner alert system is working well. I had to listen to the replay for a third time – this time with conscious detachment – before I felt my inner calm and energy once again. It no longer hurt!

What did I take away from this experience?

  • This served as such a wonderful wake-up call for me and the realizations that there are still parts within myself that may feel afraid and full of doubts.
  • By choosing to love these parts of myself and to thank them for showing me that my journey of knowing myself unfolds more each day in remarkable ways, I was able to raise my vibration again to a place of feeling good.
  • This incident proved to be a powerful reminder to honour and follow my own Inner Authority, no matter what or who I was talking to.
  • Respecting and admiring another person does not mean disregarding what I know does or does not work for me.
  • I am the one who picks up the tab and so I figure that allows me to choose and enjoy the contrast of experiences that springs up and seems appropriate for me.
  • In the moment I was able to be grateful for and release the Ouch, that hurt and turn it into a Yay, I am on my way!
  • Every situation is an opportunity to take stock of where I am on my vibrational scale of inner balance, because what is within is reflected without.

I am so grateful for this experience that brought me greater understanding of myself!

Can you identify an area or situation  in your life where you felt down or heavy and then something wonderful emerged later on? Where you turned your Ouch that hurt, into a Yay! ? Choose to believe that not only does Life have your back – you do as well! Re-member that you are the vital part of your Equation.

In Light and Appreciation
Trilby


Trilby Johnson is an Emotional Breakthrough Mentor, Author and Speaker whose clients hire her to go from emotional zero to emotional hero, as they heal, alleviate stress and cultivate emotional freedom in their lives, relationships, finances, emotions, health and mindset. She shares her knowledge of how to create inner harmony and outer balance with those seeking to deepen their self-knowing and expand their consciousness.

Contact Trilby for a Breakthrough Alchemy Assessment if you are ready for go from zero to hero now!

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.

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