Stand up and speak out fearlessly

Did you know that public speaking is one of the most frequent and strongest fears that people have? I used to be one of them and here is what I learned. My fears stemmed from memories of numerous failed and embarrassing class speeches that had gone horribly wrong. Additionally, I Read More …

What to do when panic strikes

For many years of my life, like many people, I suffered from depression and anxiety, which culminated in a series of frequent and absolutely overwhelming panic attacks. These could strike where ever and when ever they wanted, from one second to the next, without any prior warning – so I Read More …

How to effectively use Synchronicity as a Compass

Imagine if you had a compass that would effectively guide you to what you wanted! Like Jack Sparrow’s Compass in ‘Pirates of The Caribbeans’, which showed the bearer where their deepest desire could be found? This wonderful compass analogy reminded me that it is possible and I have experienced it Read More …

Life After Fearlessly Alone – Part 3

One of the advantages of discussing issues with other people, is that it can offer us a broader perspective. It also can help in gathering information and identifying trends. Often we may feel that something is only happening to us – which inadvertently can add to a feeling of loneliness Read More …

Life After Fearlessly Alone – Part 1

Since finishing and successfully publishing my second book FEARLESSLY ALONE back in 2016, I had to take a break. Firstly, because I felt exhausted after pulling a 2 years in the writing book, together in 7 months. I knew I had a window of time to present my thoughts to Read More …

The Individuality Fairy Tale

You are about to embark on a journey! So sit back, take a breath, relax and free your mind and allow yourself to wander and travel different routes of possibility. Once Upon A Time . . . there was a rumour going around that in order to be happy, you Read More …

Are You A Calorie Phobe?

I used to be a calorie phobe and so I know what it’s like to feel impotent and a slave to these units of energy. I really believed that by counting calories and eating carefully measured amounts of food, I would finally have control over my body and be happy. Read More …

You Are As Awesome As You BELIEVE Yourself To BE! True or False?

Whilst many people who know the power of beliefs will agree, there is a shortage of people who truly believe they are awesome and who feel really good about feeling this way about themselves. So what holds so many back, when it comes to firstly believing they are awesome and Read More …

Don’t overlook this when it comes to intimacy

Ever noticed that the word intimacy begins with the letter “I”? Many assume that intimacy is all about sex. It’s not! Intimacy, is considered usually as something we only can have with another person, in the form of relationship.  In this instance, I want to suggest a different perspective. What Read More …

10 Tips to a Happy Healthy You

When it comes to health and happiness, the key is balance and allowing. In the West, health focus is mostly on the physical body and even emotional issues are treated clinically. In contrast, Eastern philosophies on health focus includes aspects of the body, mind, soul – the belief is that Read More …