What to do when panic strikes

For many years of my life, like many people, I suffered from depression and anxiety, which culminated in a series of frequent and absolutely overwhelming panic attacks. These could strike where ever and when ever Read More …

How to effectively use Synchronicity as a Compass

Imagine you had a compass that would effectively guide you to what you wanted? Like Jack Sparrow’s Compass in ‘Pirates of The Caribbeans’, which showed the bearer where their deepest desire could be found? This Read More …

Life After Fearlessly Alone – Part 3

One of the advantages of discussing issues with other people, is that it can offer us a broader perspective. It also can help in gathering information and identifying trends. Often we may feel that something Read More …

Life After Fearlessly Alone – Part 1

Since finishing and successfully publishing my second book FEARLESSLY ALONE back in 2016, I had to take a break. Firstly, because I felt exhausted after pulling a 2 years in the writing book, together in Read More …

The Individuality Fairy Tale

You are about to embark on a journey! So sit back, take a breath, relax and free your mind and allow yourself to wander and travel different routes of possibility. Once Upon A Time . Read More …

Are You A Calorie Phobe?

I used to be a calorie phobe and so I know what it’s like to feel impotent and a slave to these units of energy. I really believed that by counting calories and eating carefully Read More …

You Are As Awesome As You BELIEVE Yourself To BE! True or False?

Whilst many people who know the power of beliefs will agree, there is a shortage of people who truly believe they are awesome and who feel really good about feeling this way about themselves. So Read More …

Don’t overlook this when it comes to intimacy

Ever noticed that the word intimacy begins with the letter “I”? Many assume that intimacy is all about sex. It’s not! Intimacy, is considered usually as something we only can have with another person, in Read More …

10 Tips to a Happy Healthy You

When it comes to health and happiness, the key is balance and allowing. In the West, health focus is mostly on the physical body and even emotional issues are treated clinically. In contrast, Eastern philosophies Read More …