What to do when panic strikes

For many years of my life, like many people, I suffered from depression and anxiety, which culminated in a series of frequent and absolutely overwhelming panic attacks. These could strike where ever and when ever Read More …

How to effectively use Synchronicity as a Compass

Imagine you had a compass that would effectively guide you to what you wanted? Like Jack Sparrow’s Compass in ‘Pirates of The Caribbeans’, which showed the bearer where their deepest desire could be found? This Read More …

Life After Fearlessly Alone – Part 5

One of my aims when setting out and writing this book, is I really wanted to pull the information together into one resource and whilst sharing my story and experience, share with the reader a Read More …

Life After Fearlessly Alone – Part 4

With this fourth blog, I wanted to touch on how external pressure can sometimes almost stop us from doing what we feel is appropriate. The behind the scenes look offers more information on the importance Read More …

Life After Fearlessly Alone – Part 1

Since finishing and successfully publishing my second book FEARLESSLY ALONE back in 2016, I had to take a break. Firstly, because I felt exhausted after pulling a 2 years in the writing book, together in Read More …

The Individuality Fairy Tale

You are about to embark on a journey! So sit back, take a breath, relax and free your mind and allow yourself to wander and travel different routes of possibility. Once Upon A Time . Read More …

Are You A Calorie Phobe?

I used to be a calorie phobe and so I know what it’s like to feel impotent and a slave to these units of energy. I really believed that by counting calories and eating carefully Read More …

7 Positive Body-Image Affirmations To Feel Like A Diva

Since 2014, low body-image is out. Self-acceptance is in! And if you are going to embrace being a natural Diva, self-acceptance is an essential ingredient. Every women is a diva, simply by her birthright. Think Read More …

It’s Not Broken!

Working from home I don’t often use my car these days. Which makes the spiders happy because they get to think that they can take over. Until I use the car again. Which happened earlier Read More …