For many years of my life, like many people, I suffered from depression and anxiety, which culminated in a series of frequent and absolutely overwhelming panic attacks.
These could strike where ever and when ever they wanted, from one second to the next, without any prior warning – so I couldn’t go and seclude myself. It ruined my life for several months and I was so afraid to leave my flat to go to work, the shops or visit friends in case I had a panic attack out of the blue. This in turn, caused my anxiety and panic attacks to escalate even further – and this was while I was medicated to ‘control’ this. Does this sound familiar?
In the moments between the panic attacks I went to see a naturopath, attempted daily meditation and desperately looked to connect with someone who would listen to my situation and offer me a solution, without attempting to drug me to my eyeballs and simply sedate me. I wanted to understand what was happening to me and how I could transform these moments of panic and find inner calm. I didn’t want my life back – I simply wanted to have a life!
My body was screaming messages at me and I felt deaf, blind and totally clueless as to how to interpret these messages. I was lost in translation. Until one day, when during a really severe panic attack, curled in a foetal position on my bed, I felt this determination to purge this panic surge up so strongly from a place deep within me. The panic seemed insurmountable, however there was a part of me that knew I had to get control over these attacks or I would go insane.
In a moment of pure grace, I heard my inner voice speak very loudly and clearly and this is what it instructed me to do, “Breathe!”. And so I did. I focused intensely on just breathing with what seemed a superhuman force. That day, I broke the cycle and hold that panic had over me. I have not had a panic attack since that day and my anxiety decreased rapidly. So I know first hand how to stop panic and I want to share with you what I learned.
Watch my interview with Michele Paiva, where we share moments of humour and insight as to how it is possible to stop panic in its tracks and what happens physiologically during these moments and how ‘Conscious Breathing’ can transform panic to peace. Enjoy and please leave a comment here on the blog or the video.
Once I understood how to process the anxiety and panic through my body, I found confidence and peace of mind. This is my desire for you too.
In Light and Appreciation
Trilby Johnson is an Emotional Breakthrough Mentor, Author and Speaker whose clients hire her to go from emotional zero to emotional hero, as they heal, alleviate stress and cultivate emotional freedom in their lives, relationships, finances, emotions, health and mindset. She shares her knowledge of how to create inner harmony and outer balance with those seeking to deepen their self-knowing and expand their consciousness.
Contact Trilby for a Breakthrough Alchemy Assessment if you are ready for go from zero to hero now!
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Disclaimer: Any information shared here is not a substitute or replacement of any medical, psychological, legal or financial advice.