Are You A Calorie Phobe?

I used to be a calorie phobe and so I know what it’s like to feel impotent and a slave to these units of energy. I really believed that by counting calories and eating carefully Read More …

Don’t overlook this when it comes to intimacy

Ever noticed that the word intimacy begins with the letter “I”? Many assume that intimacy is all about sex. It’s not! Intimacy, is considered usually as something we only can have with another person, in Read More …

7 Positive Body-Image Affirmations To Feel Like A Diva

Since 2014, low body-image is out. Self-acceptance is in! And if you are going to embrace being a natural Diva, self-acceptance is an essential ingredient. Every women is a diva, simply by her birthright. Think Read More …

The H Factors That Add Value To Your Life

You’ve probably heard about the X Factor but have you heard about the H Factors? This is not about the TV show and more about setting your own default value settings so that you will Read More …

Ouch, That Hurt!

Have you ever noticed how you are just cruising along and ticking off those things on your to-do-list – whether for your business or your personal affairs – and you are feeling really good and Read More …

Your Home Is Your Body

Where do you live and under what conditions? Since the age of 17 I have moved 25 times. I haven’t counted the times I moved prior to 17, but it was a lot. I don’t Read More …

10 Reasons to Add Joy to Your Life

Where does your compass lead you? Does it point to struggle, doubt and ill health with sporadic spurts of happiness and clinging to hope? Or does it point to ease, health, wealth and a state Read More …

Letting go to Receive

I am currently enjoying my vacation in Switzerland, my former home for over two decades, before I moved to New Zealand. That was almost eight year’s ago. Little did I know at the time that Read More …