Well-Being, O’Well-Being, wherefore art thou?

Well-Being, O’Well-Being, wherefore art thou?

stressfreezoneThe dictionary defines well-being (noun) as: “A contented state of being happy and healthy and prosperous.” I feel that this sums up our general aspirations for living. It certainly sounds great to me and really, who wouldn’t want this or something greater for themselves?

What I love about the word ‘well-being’ is the way it drips droplets of all-rounded wholeness of BEING. I can feel the happiness, the health and the prosperity.  It is such a holistic word, and hidden within its semantic vibration all that is mental, physical, emotional and spiritual, it goes a long way to tick the boxes in the schools of Gestalt, Chinese Medicine, Meditation, Yoga and many more of the alternative healing therapies.  It’s a word that personifies balanced harmony!

Who am I to be talking about well-being anyway? I am a traveller on the road of life just like you, undergoing my own awakening. I am a Woman, a Daughter, a Lover, a Goddess, an Intuitive Well-Being Facilitator and Divine Love in Physical Form. In my role as a Facilitator, I draw from my own personal experiences to weave together the information required and re-membered to align these aspects of the mental, physical, emotional and spiritual, for myself and others. As Eric Pearle states, “It is through healing others that we heal ourselves”.

Please also know that the notion of “healing” in no way implies that something is wrong. However, many have forgotten their true potency and greatness. There is a thread that runs through everything, weaving it together. For example, is not happiness said to be a state of mind? If so, then does not this cultivate health – both physical and mental? And is not your health your wealth? All is intricately interwoven and moving in synergy towards optimal integration and Well Being.

When you are WELL in your BEING, everything FLOWS! And you are BEING YOU in your entirety. Now, doesn’t that feel good and for what reason would you not want more of this yummyness?

In Light.
Trilby

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Trilby Johnson is an Intuitive Well-Being Facilitator and the Founder of Connective Embodiment(TM), a Radio Host and a distributor for Natural Action Structured Water Units.

©2012 – This article or any part thereof may be shared, however please respect Trilby Johnson’s copyright and be sure to quote her name when copying any part thereof.

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Everything I needed to know, I learned from Merlot!

Everything I needed to know, I learned from Merlot!

Now, before you think that I have a drinking problem, Merlot is a beautiful black soft silky smooth female cat and not a bottle of great tasting red wine. We adopted each other a few months ago and I knew at the time that she would have a big impact on my life. It had been over 2 decades since I had shared my life with a feline personality and it has admittedly taken me a few weeks to learn and re-familiarise myself with some of their amazing and unique peculiarities. For indeed, they are a personality – as any cat lover will tell you.  Cats are after all, renowned for their particularities. And yes, either you love them or you don’t.

So what has Merlot taught me.

1. Cats are not dogs

Well, yes I may be stating the obvious here, however, there is quite a distinctive difference. After all, the generalism is that dogs are givers and cats are receivers. So yes, I do get a bit peeved when I feel like a cuddle session and well, it is just not on Miss Merlot’s agenda. Admittedly, she is really patient with the crazy lady (that’s me by the way :-}) who picks her up far more than necessary for cuddles.  Her body language is quite distinctive though about whether she is up for a cuddle session or not. Trying to cuddle a squirming and clawing bundle of fur is a challenge in itself.

Lesson: Everyone is unique and different

2. Just sleep until something really interesting comes along

Now Merlot is quite a house cat and she does love company. She is thrilled when I get visitors, so that she gets to see faces other than my own. Although when they arrive she does this bizarre disappearing act, only to appear ten minutes later with the air of just having stepped out of a limousine. Don’t you just love how cats can pull that off?

Used to having male cats earlier in life, who were more out of the house than in, Merlot hangs around a lot. And what does she do – well sleeps of course. I am amazed at how she will just settle down anywhere – along a wall, in the middle of the floor, on top of a cupboard, behind a curtain – and just sleep. The sleeping positions are a wonder to behold – from fully extended in a stretch, relaxingly contorted in some corner, hiding in the closet, to curling up in a seemingly impossible tight ball. Of course, all this relaxed lethargy vanishes within seconds when something esteemed interesting happens and she is off in a flash. No warm up required there.

Lesson: Rest is important and there is very little in life that is actually worth losing sleep over. So relax!

3. Be Self-ish

Cats are renowned for their particular presence and Merlot is no exception.  She is the centre of the Universe, at least her own and she just expects everyone else to know this. She does not doubt herself or second-guess herself or do any profound soul searching. Just just is. If she’s in a grumpy mood, she’s grumpy. If she wants some quite time, she will find a quite spot. If she wants to eat, she will find food or make sure that her food provider (that’s me usually ;-}) takes care of things. When she wants to cuddle, she comes to cuddle.

I just get such pleasure from observing her and she has certainly contributed to me relaxing more and just going with the flow.

In our society, we have been brainwashed into thinking that doing what we truly feel like doing, is being selfish and that this is a bad thing. I watch Merlot and am filled with admiration at just how truly being selfish actually uncomplicates things and allows others to be themselves. That’s of course if one can get past the judgments and conditioning and takes responsibility for one’s behaviour and attitude.

Lesson: Be you and change the world.

4. Don’t sweat the small stuff

Yes, Merlot does get up to cat things – like sharpening her claws on my mattress base and on my beautiful carpets – in spite of the fact that she has a few trees outside and her tree inside on which to practise this. She will jump up to places that are not where I wish to find her and has turned that soft paw come sharp clawed weapon on me, just because she felt it was appropriate without even offering an explanation, I might add. So yes, I have growled at her (not like a dog though, at least not yet) and she has taken off at high speed, just because she can.

What I love about her – she doesn’t hold a grudge. Now I can hear you males out there sighing in understanding and longing, because well let’s face it that’s what females do – and they are often quite good at it, n’est pas? Well, as a female myself, I can vouch for the weightiness of holding and bearing grudges. There comes a point where it does just get all so heavy. So Merlot is like a breath of fresh air, as she will often turn up a few minutes later and be so totally over it. Her only concern – what’s next. It’s truly delightfully liberating.

Lesson: Don’t sulk and hold a grudge. Life is too short.

5. The healing power of touch

Since having Merlot in my life, my awareness of what this means has taken on a new and whole different dimension. I have always loved the contact of touch – probably why I so enjoy giving massage. There is a beauty to the moments though, when Merlot comes for her cuddle session. When listening to Dee Wallace’s I Am talks, she has often used the example of thinking of one’s child or pet, to reconnect us with a sense of total gratitude. I really get this when I cuddle Merlot. It is as if we melt into each other and I feel my heart chakra fill up and overflow. And Merlot just receives and in her receiving, she allows and honours my gifting to her. These are moments of pure unconditional being.

There is something so soothing, comforting and grace-filled that occurs when I touch her beautiful soft silky fur. When I touch her, I am touched and moved within my Being.

Lesson: Giving (or gifting) is receiving and receiving is giving

6. Communication is beyond words

Merlot, is a real talker. She will miaow for this and that and sometimes just for nothing really. Whilst sometimes, I get what she is saying, there are moments where, well, she is just expressing herself. She will just look at me with those big green eyes of her’s, with such intensity, that I know she is sharing something big. Of course, most of the time, I have no idea what she is going on about.  But, is it really so important that I understand her, or is it more important just to listen to her? After all, are cat’s that much different to people, in that we sometimes just desire to share something with another?

And then of course there is the body language. Well, I find Merlot has the most fascinating tail. It really is like a receptor. And it is seldom still. I think with her, the code book for what tail movement actually mean according to humans can be thrown out the window. She has a tail language all of her own and she changes it as the days goes along. Even sometimes when asleep, the tip of the tail is still moving. Perhaps she was a dog in a past life? MMMMmmmmhhhhhh.

Lesson: Communicate in your own unique way and just know that those who are looking for what you have to say, will hear. People do truly hear what they want to. Mia culpa.

7. I Am that I Am

All animals are beautiful and grace us with their particular uniqueness. However, I do believe that cats personify this so wonderfully for us humans. It is no wonder that the ancient Egyptians worshipped them as gods, for their is something very regal in their bearing is there not? Even when they are acting like crazy, hissing, spitting, furballs of clawed energy. I think cats just do everything with flair. They act like the world revovles around them and so of course it does. They are such great examples of creating your reality and then know what you asked for is done.

I know that for me, Merlot has taught me so much already and continues to contribute to my life everyday. She is often a reflector of me and when I look at her, I can read what kind of vibration I am giving off. She provides me with companionship simply by being around and with her presence.

Lesson: I Am Perfect just the way I Am and so is everybody else

8. Energy follows energy

Merlot will often keep to herself until I am busy with a client and giving a healing session. She is amazing to watch. She usually comes in and depending on the person, will stay for verying length of time. She will usually always jump up on the table, if the client is OK with this of course. She seems to sense this though and will not come to the clients who are not willing to receive.

The healing abilities of animals have been foretold since forever. Merlot just is healing. She follows the energy, gives and receives. There is no ego involved and no mulling over what it is to be a healer. She comes in, contributes, receives and off she goes. I have felt and seen how human bodies experience healing because of her simple presence. She just IS 100% Being. It is most beautiful to behold.

Lesson:  Follow the energy. Energy never lies

I could go on and on, but this is a blog site, not a book. So I will stop here for now. I know that through this blog, beautiful Merlot will be contributing to you too. She is a crazy cat and I am a crazy lady, so we make a fine pair. 🙂 For however long she chooses to be with me, I rejoice and am honoured and blessed.

With gratitude for all the amazing pets and animals out there that contribute to us and the planet. Continue to take care of each other. How did we get so lucky?

To you all, sending Light and Love.

Trilby

Founder and Well-Being Facilitator at BE YU Well-Being

To Blog, or not to Blog – is this the question?

To Blog, or not to Blog – is this the question?

It has been a while since I felt inspired to write a blog. I found myself waiting for that spark of inspiration to inspire me to sit down and blog away. Except, the spark remained unsparked…….. Until today. Walking along, I found myself remunerating on what to do about not having any ideas to blog about. I could feel the stress and pressure building …… what could I write about ?  Then I had the idea to write about the lack of having that spark. You know, what they term writer’s block?! Those moments when the inspiration dies or is inaccessible. Ever been there? 

You don’t have to be a great or famous author to experience these periods. In fact, in my awareness they are occurring more and more, as we release the old and wait ………. yes wait ………. for the new to begin to show up.  These too are moments of creation. Creation does not just occur in the light. Creation occurs in the darkness. And please I am not talking about good and evil here. What if destruction creates and creation destroys? What if being in total allowance and detachment of all that shows up, regardless, is be-ing the question?

Much gratitude, light and laughter.

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