What to do when panic strikes

For many years of my life, like many people, I suffered from depression and anxiety, which culminated in a series of frequent and absolutely overwhelming panic attacks. These could strike where ever and when ever they wanted, from one second to the next, without any prior…
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The Individuality Fairy Tale

You are about to embark on a journey! So sit back, take a breath, relax and free your mind and allow yourself to wander and travel different routes of possibility. Once Upon A Time . . . there was a rumour going around that in order…
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Are You A Calorie Phobe?

I used to be a calorie phobe and so I know what it's like to feel impotent and a slave to these units of energy. I really believed that by counting calories and eating carefully measured amounts of food, I would finally have control over my…
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self-image, worthiness, i am enough, love, mirror, reflection

You Are As Awesome As You BELIEVE Yourself To BE! True or False?

Whilst many people who know the power of beliefs will agree, there is a shortage of people who truly believe they are awesome and who feel really good about feeling this way about themselves. So what holds so many back, when it comes to firstly believing…
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intimacy, sex, relationship, self-love, happiness

Don’t overlook this when it comes to intimacy

Ever noticed that the word intimacy begins with the letter "I"? Many assume that intimacy is all about sex. It's not! Intimacy, is considered usually as something we only can have with another person, in the form of relationship.  In this instance, I want to suggest…
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