Stand up and speak out fearlessly

Did you know that public speaking is one of the most frequent and strongest fears that people have? I used to be one of them and here is what I learned. My fears stemmed from Read More …

What to do when panic strikes

For many years of my life, like many people, I suffered from depression and anxiety, which culminated in a series of frequent and absolutely overwhelming panic attacks. These could strike where ever and when ever Read More …

How to effectively use Synchronicity as a Compass

Imagine if you had a compass that would effectively guide you to what you wanted! Like Jack Sparrow’s Compass in ‘Pirates of The Caribbeans’, which showed the bearer where their deepest desire could be found? Read More …

Life After Fearlessly Alone – Part 5

One of my aims when setting out and writing this book, is I really wanted to pull the information together into one resource and whilst sharing my story and experience, share with the reader a Read More …

Life After Fearlessly Alone – Part 4

With this fourth blog, I wanted to touch on how external pressure can sometimes almost stop us from doing what we feel is appropriate. The behind the scenes look offers more information on the importance Read More …

Life After Fearlessly Alone – Part 3

One of the advantages of discussing issues with other people, is that it can offer us a broader perspective. It also can help in gathering information and identifying trends. Often we may feel that something Read More …

Life After Fearlessly Alone – Part 2

Knowing that we are afraid and knowing what is making us afraid are not the same things. It’s like the elephant in the room! We all know it’s there, yet no one dares to broach the Read More …

Life After Fearlessly Alone – Part 1

Since finishing and successfully publishing my second book FEARLESSLY ALONE back in 2016, I had to take a break. Firstly, because I felt exhausted after pulling a 2 years in the writing book, together in Read More …

Are You A Calorie Phobe?

I used to be a calorie phobe and so I know what it’s like to feel impotent and a slave to these units of energy. I really believed that by counting calories and eating carefully Read More …