What to do when panic strikes

For many years of my life, like many people, I suffered from depression and anxiety, which culminated in a series of frequent and absolutely overwhelming panic attacks. These could strike where ever and when ever they wanted, from one second to the next, without any prior warning – so I Read More …

How to effectively use Synchronicity as a Compass

Imagine if you had a compass that would effectively guide you to what you wanted! Like Jack Sparrow’s Compass in ‘Pirates of The Caribbeans’, which showed the bearer where their deepest desire could be found? This wonderful compass analogy reminded me that it is possible and I have experienced it Read More …

Compliments and social media

In this blog I want to do things a bit differently. Firstly, because I would love to know if you are receiving my articles to read? If you are, I would love to hear from you, so drop by and say ‘hi’ or leave a comment. As I moved my Read More …

Life After Fearlessly Alone – Part 5

One of my aims when setting out and writing this book, is I really wanted to pull the information together into one resource and whilst sharing my story and experience, share with the reader a process that would support transforming the crisis and providing solutions. And so, in this final Read More …

Life After Fearlessly Alone – Part 4

With this fourth blog, I wanted to touch on how external pressure can sometimes almost stop us from doing what we feel is appropriate. The behind the scenes look offers more information on the importance of the author’s mindset and hunch to introduce taboo topics and the importance of going Read More …

Life After Fearlessly Alone – Part 3

One of the advantages of discussing issues with other people, is that it can offer us a broader perspective. It also can help in gathering information and identifying trends. Often we may feel that something is only happening to us – which inadvertently can add to a feeling of loneliness Read More …

Life After Fearlessly Alone – Part 2

Knowing that we are afraid and knowing what is making us afraid are not the same things. It’s like the elephant in the room! We all know it’s there, yet no one dares to broach the subject. And so nothing changes, except the level of fear and feelings of powerlessness. This Read More …

The Individuality Fairy Tale

You are about to embark on a journey! So sit back, take a breath, relax and free your mind and allow yourself to wander and travel different routes of possibility. Once Upon A Time . . . there was a rumour going around that in order to be happy, you Read More …

Are You A Calorie Phobe?

I used to be a calorie phobe and so I know what it’s like to feel impotent and a slave to these units of energy. I really believed that by counting calories and eating carefully measured amounts of food, I would finally have control over my body and be happy. Read More …

You Are As Awesome As You BELIEVE Yourself To BE! True or False?

Whilst many people who know the power of beliefs will agree, there is a shortage of people who truly believe they are awesome and who feel really good about feeling this way about themselves. So what holds so many back, when it comes to firstly believing they are awesome and Read More …