You Deserve a Winning Formula

You Deserve a Winning Formula


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You deserve a winning formula!

When sculpting the life you desire,
find a formula that works for you
that is ever green.

One that has its own benchmark,
and you can gauge your progress
and advancement.

A formula with its own safety net,
to catch you when you fall.
Propulse you towards greater opportunities,
New solutions and experiences.

Stop peeling back the onion…
Onions only made me cry.
I much prefer expanding upwards spirals.
Spirals flow much better.
Feeling the continuum.
Infinite possibilities growing.

Figure out what you desire.
Learn how to ask for it.
Be willing to receive it and the form it takes.

Design by desire.
On your own terms.
Be your winning formula!

Much Love.
Trilby


Trilby Johnson is an Emotional Breakthrough Alchemist & Coach, Author and Speaker who supports the healing of relationships and alleviates emotional stress, so that individuals experience more inner harmony and freedom in their lives. Trilby’s success story is one of transforming self-loathing into self-love and learning how to master her life. She shares her knowledge with others on how to achieve the same and more in their spiritual well-being and transformation.

Contact Trilby for a Breakthrough Alchemy Assessment if you are ready for some radical transformation now!

©Trilby Johnson. All Rights Reserved. Copyright Prohibited. Please share any part of this article with reference to this original blog.

What to do when panic strikes

For many years of my life, like many people, I suffered from depression and anxiety, which culminated in a series of frequent and absolutely overwhelming panic attacks.

These could strike where ever and when ever they wanted, from one second to the next, without any prior warning – so I couldn’t go and seclude myself. It ruined my life for several months and I was so afraid to leave my flat to go to work, the shops or visit friends in case I had a panic attack out of the blue. This in turn, caused my anxiety and panic attacks to escalate even further – and this was while I was medicated to ‘control’ this. Does this sound familiar?

In the moments between the panic attacks I went to see a naturopath, attempted daily meditation and desperately looked to connect with someone who would listen to my situation and offer me a solution, without attempting to drug me to my eyeballs and simply sedate me. I wanted to understand what was happening to me and how I could transform these moments of panic and find inner calm. I didn’t want my life back – I simply wanted to have a life!

My body was screaming messages at me and I felt deaf, blind and totally clueless as to how to interpret these messages. I was lost in translation. Until one day, when during a really severe panic attack, curled in a foetal position on my bed, I felt this determination to purge this panic surge up so strongly from a place deep within me. The panic seemed insurmountable, however there was a part of me that knew I had to get control over these attacks or I would go insane.

In a moment of pure grace, I heard my inner voice speak very loudly and clearly and this is what it instructed me to do, “Breathe!”. And so I did. I focused intensely on just breathing with what seemed a superhuman force. That day, I broke the cycle and hold that panic had over me. I have not had a panic attack since that day and my anxiety decreased rapidly. So I know first hand how to stop panic and I want to share with you what I learned.

Watch my interview with Michele Paiva, where we share moments of humour and insight as to how it is possible to stop panic in its tracks and what happens physiologically during these moments and how ‘Conscious Breathing’ can transform panic to peace. Enjoy and please leave a comment here on the blog or the video.

Once I understood how to process the anxiety and panic through my body, I found confidence and peace of mind. This is my desire for you too.

In Light and Appreciation

Trilby


Trilby Johnson is an Emotional Breakthrough Alchemist & Coach, Author and Speaker who supports the healing of relationships and alleviates emotional stress, so that individuals experience more inner harmony and freedom in their lives. 

Trilby’s success story is one of transforming self-loathing into self-love and learning how to master her life. She shares her knowledge with others on how to achieve the same and more in their spiritual well-being and transformation.

©Trilby Johnson 2017. All Rights Reserved. Copyright Prohibited.

Disclaimer. Any information shared here is not meant to substitute or replace any medical advice.

How to effectively use Synchronicity as a Compass

How to effectively use Synchronicity as a Compass

Imagine if you had a compass that would effectively guide you to what you wanted! Like Jack Sparrow’s Compass in ‘Pirates of The Caribbeans’, which showed the bearer where their deepest desire could be found? This wonderful compass analogy reminded me that it is possible and I have experienced it many times before. I call this compass – synchronicity. Do you know what synchronicity is, or do you call it coincidence or luck? How can you use synchronicity as a compass?

In this vlog. I explain what my understanding of synchronicity is and how I use this a technique to help me align, identify and benchmark occurrences that enrich my life. I had a real-life example recently, which I talk about and which made me laugh.

The magical thing about these events, I have observed, is that the more I became aware of and acknowledged the information that was there, and asked for the clarity in each moment, the more frequently, quicker and clearer it shows up. This allows me to gauge my progress and to fine-tune my vibration and direction and adjust my focus.

Every day is a surprise. There are confirmations of an interconnectivity and synchronicity which inspire, titillate and confirm the inherent comedy of the universe.”
~ Billy Zane

Watch here to find out more.

Now that you’ve watched the video, can you recognize and identify times when synchronicity was working in your life? What are some of your synchronistic experiences in your life? Share in the comments.
Also, begin to notice what shows up in your life over the next days or so – allow yourself to be surprised.

In Light and Appreciation.
Trilby Johnson

p.s. Would you like to experience greater well-being? Is it the right time? Check out my upcoming events.

p.s.s. Did you enjoy this blog? Leave a comment below and share with your friends. Thank you.


Trilby Johnson is an Author, Speaker and Body Energy Alchemist. She supports forward-thinking individuals to live the lives they were born to live by resolving the core imbalances that destabilize and limit their unique and authentic body, mind, spirit connection and integration. When they connect the essence of who they truly are, they are able to realize and align with their full potential and live happy, healthy and successful lives.

Trilby’s success story is one of transforming self-loathing into self-love and how to be the master of her life. She shows others how to achieve the same in their spiritual well-being and transformation.

Contact her for a free 30 minutes Assessment Consult to discuss the options for your life’s situation.

©Trilby Johnson 2017. All Rights Reserved. Copyright Prohibited.

Compliments and social media

Compliments and social media

In this blog I want to do things a bit differently. Firstly, because I would love to know if you are receiving my articles to read? If you are, I would love to hear from you, so drop by and say ‘hi’ or leave a comment. As I moved my blog over to my own WordPress website, I still want to ensure that those who subscribed for my posts, continue to receive them. When I was busy writing my book last year, I did post much less and so now one of my targets, is to post blogs more regularly and create engaging content.

Then secondly, for this time around, I am sharing a vlog with you to make a change from written blogs. I have been doing many more podcasts and webcasts as this is also a great way to reach people and share my message. I think it also lends more authenticity and reaches a different audiences. In fact, I recently recorded a live class on Freeing Bodies from Body-Image, which was such fun and I loved the live engagement with the participant.

So as I embrace visual media more, here is a short video I did on the power of compliments and some reflections about how these play out in social media. Does social media make giving or receiving compliments easier? Are clicks and emojis compliments or is this now obsolete?

Enjoy and I will be in touch soon. And please, let me know if you are reading my blogs and what type of content you enjoy the most. Thank you.

In Light and Appreciation.
Trilby


Trilby Johnson is an Author, Speaker and Body Energy Alchemist. She supports individuals to resolve their physical, emotional, mental and spiritual trauma and pain that is limiting them from living genuine happy, healthy and successful lives.

Trilby’s success story is one of transforming self-loathing into self-love and how to be the master of her life. She shows others how to achieve the same in their spiritual well-being and transformation.

Contact her for a free 30 minutes Assessment Consult to discuss the options for your life’s situation.

©Trilby Johnson 2017. All Rights Reserved. Copyright Prohibited.

The Individuality Fairy Tale

The Individuality Fairy Tale

You are about to embark on a journey! So sit back, take a breath, relax and free your mind and allow yourself to wander and travel different routes of possibility.

Once Upon A Time . . . there was a rumour going around that in order to be happy, you had to have a family, a spouse, children, a successful career, lots of money, a car and the house with the white picket fence. Most people believed this was the meaning of life. But, hovering in the dark forest, there was a big bad monster named Indivi Duality.

Now Indivi Duality didn’t like this lifestyle. They found it boring and limiting. So when they were young they had run away from home because they were always being compared to and told to be like Every Body. They hated Every Body who was just like Any One.

So Indivi Duality lived all alone in the woods. Now and then they would sneak out to visit the town, but Every Body ran away in fear and locked themselves behind closed doors as soon as they saw how different Indivi Duality looked, walked, dress, spoke. They never even hung around long enough to find out what Indivi Duality wanted, thought or what they were like.

And so over the years Indivi Duality became more and more of a recluse. Keeping to themselves and venturing less and less into town. Eventually the town’s folk even forgot about Indivi Duality all together. They were so busy being like Every Body that they didn’t have time to think about Indivi Duality.

In the meantime, Indivi Duality lived happily in their little home far away from Every Body, enjoying life and being in and working together with Nature. Slowly though, something terrible began to happen. Indivi Duality began to doubt their Self. They began to think that perhaps Every Body was right and that they were wrong. There was No Body Else in Indivi Duality’s life and suddenly the beautiful and peaceful setting in the countryside no longer held its charm.

Indivi Duality had this terrible ache inside that they did not know how to fix. They worked hard in the day only to fall asleep exhausted at night, in an attempt to get rid of this new and strange feeling of discomfort. Indivi Duality started to leave their home and sneak back to the outskirts of the village and from the darkness of the trees would watch Every Body. Each day they watch all the people coming and going. It was hard to actually see them as different people because they all looked and acted the same. Yet, nevertheless, Indivi Duality began to feel worse the more they watched the village people. Indivi Duality felt very unhappy and felt an ache inside that got worse each time they saw how Every Body was living.

When at home they felt awful because all they could think about was how Every Body was together and they were here on their own. This went on for several weeks and then months. Indivi Duality began neglecting their daily routine to spend more time watching Every Body. The peace they had once experienced on their own was gone and there was an incessant voice going on in their head, telling them how they were no good because they were on their own and who would want them anyway as they were so different.

Eventually, Indivi Duality started to feel frail and jumped at every little noise. They couldn’t approach Every Body because they ran away screaming in fear and yet Indivi Duality fell terrible on their own. They lost their appetite and got weaker and weaker.

After several months living this way, Indivi Duality ran out of food. All their animal friends had moved away to greener pastures because when Indivi Duality began spending so much time sneaking around the village, the crops were left unattended and began to fail. So their animal friends left, because Indivi Duality was grumpy and not very nice to be around. In fact, Indivi Duality ignored them, having become obsessed with what Every Body was doing, and so they drifted away.

Time passed and eventually Indiv Duality began to decline into depression and listlessness. They lost interest in everything else that was going on around them, so obsessed were they with becoming like Every Body. Yet they knew that they could never be like Every Body anyway. This made Indivi Duality feel so sad.

They slowly started to slip away into a feverish delusion from which nothing could save them, so it seemed. Physically by now Indivi Duality was so weak and they hardly even thought about Every Body at all anymore. They just had no energy. And so eventually over time, due to lack of food, self-care, motivation and filled with a terrible sense of incompletion and dissatisfaction, Indivi Duality simply gave up and disappeared from sight.

Where Indivi Duality is today, no one knows for sure.

The End . . .

* * * * * * * * *

Did you know that this style of writing is a ‘metaphor’? This style is used to personify different concepts and is effective when it comes to addressing subconscious aspects and helping to render them conscious. Just like any fairy tale is believed to contain subliminal and hidden and subconscious messages.

Originally, I intended this metaphor to be a part of my book ‘FEARLESSLY ALONE’, however I chose to use it as a separate article to emphasize how our individuality and identity is very much a by product of socialization. Did you enjoy it, find it interesting, confusing, what emotions did it evoke? Let me know by commenting below.

©Trilby Johnson 2016. All Rights Reserved. Copyright Prohibited.


Trilby Johnson is an Author, Speaker and Body Energy Alchemist. She supports forward-thinking individuals to live the lives they were born to live by resolving the core imbalances that destabilize and limit their unique and authentic body, mind, spirit connection and integration. When they connect the essence of who they truly are, they are able to realize and align with their full potential and live happy, healthy and successful lives.
Trilby’s success story is one of learning self-love and to master her life and she shows others how to achieve the same in their spiritual well-being and transformation.

Contact her for a free 30 minutes Assessment Consult to discuss the options for your life’s situation.

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