Authentic Relating – the most important relationship you will ever have

Do you know how to relate authentically? No secrets here ............. it begins with YOU. The kind of relationship you have with yourself, will impact on other areas of your life. On your health, wealth, relationships, work and spirituality. For…
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Relationships as Teachers

Everything you experience in your life, is in relation to something or someone else. It is in many ways the crux by with which you define your individuality and from which you will draw on as reference points. Much of our social behaviour is shaped by and through the relationships we have or do not have and how these impact on our sense of self.
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Stand up and speak out fearlessly

Did you know that public speaking is one of the most frequent and strongest fears that people have? I used to be one of them and here is what I learned. My fears stemmed from memories of numerous failed and…
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What to do when panic strikes

For many years of my life, like many people, I suffered from depression and anxiety, which culminated in a series of frequent and absolutely overwhelming panic attacks. These could strike where ever and when ever they wanted, from one second…
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How to effectively use Synchronicity as a Compass

Imagine if you had a compass that would effectively guide you to what you wanted! Like Jack Sparrow's Compass in 'Pirates of The Caribbeans', which showed the bearer where their deepest desire could be found? This wonderful compass analogy reminded…
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The Individuality Fairy Tale

You are about to embark on a journey! So sit back, take a breath, relax and free your mind and allow yourself to wander and travel different routes of possibility. Once Upon A Time . . . there was a…
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Are You A Calorie Phobe?

I used to be a calorie phobe and so I know what it's like to feel impotent and a slave to these units of energy. I really believed that by counting calories and eating carefully measured amounts of food, I…
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self-image, worthiness, i am enough, love, mirror, reflection

You Are As Awesome As You BELIEVE Yourself To BE! True or False?

Whilst many people who know the power of beliefs will agree, there is a shortage of people who truly believe they are awesome and who feel really good about feeling this way about themselves. So what holds so many back,…
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